Barbell Club is strength and conditioning program for all levels of athletes and fitness enthusiast. This program is designed around movements involving the barbell to develop athletic performance and enhance everyday living. During this program you will be safely taken through complex/compound full body movements and simple isolated movements that aid in strengthening the body to perform at the highest ability. Strength is vital to living a healthy lifestyle. Strength creates strong healthy muscle fibers that promote fat loss, increase athletic ability, rehabilitates musculoskeletal conditions (bone/muscle problems), acts as a base for all movements, and has countless other health benefits. If you are not looking for any of the benefits previously stated then just come in and have fun! Enjoy time with new and old friends that will work with you on your journey to a healthier and happier lifestyle!